HI I’M INDIA
A Certified Life Coach and Wellbeing Blogger, dedicated to helping you feel less anxious and more confident in the pursuit of your goals.
For too long, women have been piling on the pressure to do and be everything and look like Beyonce in the process.
My coaching journey started in an effort to help women overcome the pressures of life and spend more time focusing on the things that matter most, without the stress.
Here you’ll learn science based tools to set aside anxieties and insecurities, so that you can feel your most calm and confident self.
Free 14 day Cognitive Behavioural Therapy Journaling Workbook
This workbook takes you step by step through
a thinking makeover.
It brings together CBT thought monitoring, with a new way of viewing your thoughts altogether, as well as a proven wellbeing and self-esteem boosting tool. You will be going through a process of assessing and taking back control of your thoughts, while building a life-long habit - all in just 10-15 minutes a day.