Free 14 day Cognitive Behavioural Therapy Journaling Workbook
This workbook takes you step by step through
a thinking makeover.
It brings together CBT thought monitoring, with a new way of viewing your thoughts altogether, as well as a proven wellbeing and self-esteem boosting tool. You will be going through a process of assessing and taking back control of your thoughts, while building a life-long habit - all in just 10-15 minutes a day.