What is life coaching?

Put simply, a life coach is someone who helps a client to attain their goals and live life to it’s fullest.

Life Coaching is an empowering process, that supports you through a personal transformation of some kind. We work together to achieve your goals through carefully curated steps, breaking down any barriers along the way, and building your confidence in their place. No matter what you want to achieve, it’s a journey filled with self-discovery, self-development, possibly some challenges and a lot of fun.

A life coach works directly with you in a structured way to assess what your individual needs are right now and to help you make the changes required to live up to your fullest potential.

who are you?

I am a Life Coach and Wellbeing Research Support Assistant. Previously I worked in the graphic design industry and realised that burnout, anxiety and perfectionism seemed to be ingrained in so many high-achieving people. Seeing that, I decided to make the leap over to the world of psychology, combining wellbeing research with coaching, to help driven women do what they love with confidence, energy and peace of mind.

I now work with people who feel overwhelmed and anxious by their job, side hustle or relationships but know they are capable of so much more once those feeling of stress are gone. These people are striving for a life they are inspired to live; one they feel is vibrant and happy, filled with meaning and sees them going to bed each night feeling genuinely fulfilled.

I believe everyone can, and should, live a life that fills them with joy and boosts their self-belief; and I cannot wait to help each client I work with reach this place.

How does Life Coaching work?

Pre-coaching Questionnaire If you are interested in moving forward with a coaching series you will need to complete a pre-coaching questionnaire, the link to which can be found here. The questionnaire will ask some thought-provoking questions to shed light on what you’d most like to get out of coaching.

Coaching Begins If we are both happy to move ahead then the session will officially begin! This will be a 90 minute call to which you can bring one or possibly two key areas you’d like to talk about or we’ll discuss your questionnaire in more depth.

Email & Whatsapp Support Over the following 2 weeks I will be available over email or Whatsapp to offer additional support. These email/text exchanges can prove to be really helpful and play an important role in your progress.

how much does it cost?

As this is a pro-bono session, all I ask is your full commitment to the conversation and actions off the back of it, along with a testimonial and feedback on completion.

I’m in - what are the next steps?

Fantastic! When you are ready to proceed, please fill out the pre-coaching questionnaire here and we’ll book in your call.